Eat Your way to vibrant health in 10 weeks

My own personal journey lead me to the transformational work I do today.  I spent most of my twenties chasing fad diets and ignoring the messages my body was sending me, that it was out of balance. After years of feeling overwhelmed, confused and frustrated by my health, with little support from the traditional healthcare system, I decided to take my health into my own hands. That's when I discovered just how powerful my daily habits, food choices and behaviors were and that diet culture had been selling me lies about true health.

Feeling vibrant, healthy, balanced and at easy in my body physically and mentally didn't come from expensive cleanses, supplements, deprivation diets or restrictive eating.

It came from the opposite, Nourishment! 

In learning how to deeply nourish myself through food, proper mindset & healthy habits I radically transformed my environment. My symptoms subsided; my digestive issues resolved, my anxiety diminished, along with my feelings of overwhelm. My inflammation reduced and as my clothes fit better I became more confident in my body. 

This massive shift in my life lead me to quit my corporate career and pursue this passion to empower other women who might be suffering silently, to feel fully nourished.

In a society that prioritizes how you look above how you feel or  how “busy” you are over your mental wellbeing, I knew I wanted to be a part of the change. To help shift the paradigm for women. To show you that you can feel nourished, empowered, balanced and at ease, while still leading full lives and nurturing your family. From this place I believe all others benefit. 

That's why I created NOURISH.